Ozempic, Wegovy, Mounjaro: How to Avoid Muscle Loss and Track Your Progress
Muscle loss on Ozempic, Wegovy and Mounjaro: how much of the weight lost is lean mass according to the trials, how to limit it and what to track beyond the scale.
Progress, made visibleSee your
See your
body change.
Marava helps you capture your progress in photos. Line them up over time and watch yourself change.
APR 9 · DAY 174
Hello, Alex.
Keep going, you're doing great.
Next photo in 4 days Next weight check in 4 days
Weight
78.4 kg
BMI
24.1
Body fat
19 %
78.4 kg · Mar 17
Overlay · Timeline · Export
Same pose.
Every month.
A consistent shot is everything. Marava overlays your last photo as you frame the next one — then turns the whole series into something you can actually watch.
- 1Ghost overlay captureLast month's shot fades in over the live camera with alignment guides, so every photo is aligned precisely.
- 2Scrub the timelineDrag across the months and watch your body change in place. No flipping between camera-roll screenshots.
- 3Export the reelCompile every check-in into a smooth transformation timelapse, in one tap. Then, share it if you want.
July 2026
76.8 kg
Body fat 18.4% · BMI 23.5
OCTNOVDECJANFEBMARAPRMAYJUNJUL
Marava Dashboard
Everything,
on one screen.
Open the app and the whole story is right there alongside your latest photos, because we know numbers count for you. Current weight, body fat, BMI, with the trend that ties them together.
Current weightBody fat %BMI, auto-calculated
Current weight
78.4kg
5.8 kg in 6 moJANFEBMARAPRMAYJUN
Body fat
19.2%
4.9BMI
23.8
1.8Safety matters
Your photos stay yours.
Body photos are one of the most personal things. They are blurred by default when you open Marava, so you're safe to open in public. And your photos are encrypted on our servers, nobody can access it.
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How to Lose Belly Fat: What Actually Works (and What Doesn't)
How to lose belly fat: why crunches alone won't do it, what research says about visceral fat (exercise, fiber, sleep, sugary drinks) and how to track your progress.
Body Recomposition: How to Lose Fat and Build Muscle at Once
Body recomposition means losing fat and building muscle at the same time. Who it works for, how to do it, and how to track it when the scale won't move.
Ready to see the change?
Take the first photo today.
Give future-you a record worth looking back on. Download Marava and start your private logbook.