[{"data":1,"prerenderedAt":35},["ShallowReactive",2],{"blog-cat-en-photos":3},[4,11,17,23,29],{"path":5,"title":6,"description":7,"category":8,"date":9,"ref":10},"\u002Fblog\u002Fhow-to-take-progress-photos","How to Take Progress Photos: Guide to Reliable Before and Afters","How to take progress photos you can truly compare: lighting, outfit, poses, distance and timing, the complete guide to reliable before and after pictures.","photos","2026-10-25","comment-prendre-photos-progression",{"path":12,"title":13,"description":14,"category":8,"date":15,"ref":16},"\u002Fblog\u002Fbody-transformation-timelapse","Body Transformation Timelapse: Make Your Before and After Video","Prep your photos, align them, pick the pace and music, share or not: the method for making a body transformation timelapse that looks smooth and honest.","2026-10-16","video-timelapse-transformation-physique",{"path":18,"title":19,"description":20,"category":8,"date":21,"ref":22},"\u002Fblog\u002Fkeep-progress-photos-private","Hide Progress Photos: A Practical Guide to Keeping Them Private","Camera roll, shared cloud, automatic memories: how to hide progress photos, keep them private and what to demand from an app to protect your privacy.","2026-10-08","photos-progression-confidentialite",{"path":24,"title":25,"description":26,"category":8,"date":27,"ref":28},"\u002Fblog\u002Fbefore-and-after-photo-app","Before and After Photo App: How to Choose the Right One","Alignment overlay, privacy, timeline, video export, measurements: the criteria for choosing a before and after photo app that fits how you track progress.","2026-10-01","application-photo-avant-apres",{"path":30,"title":31,"description":32,"category":8,"date":33,"ref":34},"\u002Fblog\u002Fhow-often-take-progress-photos","How Often to Take Progress Photos: Weekly or Monthly?","How often to take progress photos? Weekly vs. monthly, the pros of each schedule and a simple method to turn your photos into a lasting monthly routine.","2026-09-29","frequence-photos-progression",1793776223001]