[{"data":1,"prerenderedAt":35},["ShallowReactive",2],{"blog-cat-en-mesures":3},[4,11,17,23,29],{"path":5,"title":6,"description":7,"category":8,"date":9,"ref":10},"\u002Fblog\u002Fhow-to-measure-body-fat","How to Measure Body Fat: 5 Methods Compared (Pros and Cons)","How to measure body fat at home or in a clinic: smart scales, calipers, tape measure, DEXA. Accuracy, cost and tips for reliable, comparable results.","mesures","2026-10-23","mesurer-taux-de-masse-grasse",{"path":12,"title":13,"description":14,"category":8,"date":15,"ref":16},"\u002Fblog\u002Fhow-to-take-body-measurements","How to Take Body Measurements: A Step-by-Step Guide","How to take body measurements accurately: where to place the tape (waist, hips, chest, arms, thighs), how often to measure, plus a simple tracking chart.","2026-10-20","prendre-ses-mensurations",{"path":18,"title":19,"description":20,"category":8,"date":21,"ref":22},"\u002Fblog\u002Fhow-to-calculate-bmi","How to Calculate BMI: Formula, WHO Chart and Its Limits","How to calculate BMI step by step: the BMI formula in metric and imperial, worked examples, the WHO chart of categories and the limits you should know.","2026-10-14","calcul-imc",{"path":24,"title":25,"description":26,"category":8,"date":27,"ref":28},"\u002Fblog\u002Fwaist-to-height-ratio","Waist-to-Height Ratio and Healthy Waist Size: The Cutoffs","Waist-to-height ratio explained: why under 0.5 is the goal, WHO healthy waist size cutoffs (80\u002F88 and 94\u002F102 cm) and how to measure your waist right.","2026-10-03","tour-de-taille-sante",{"path":30,"title":31,"description":32,"category":8,"date":33,"ref":34},"\u002Fblog\u002Fideal-body-fat-percentage","Ideal Body Fat Percentage for Men and Women (With Charts)","Ideal body fat percentage for men and women: charts by age, essential fat, the healthy range, athlete levels and the limits of these numbers explained.","2026-09-19","taux-de-masse-grasse-ideal",1793776223032]